We encourage you and your partner to attend a class on how to use the FreeMOM TENS with one or more of the following healthcare professionals:

- Childbirth and Parenting Educator (CAPEA); 
- Midwife (ACM); 
- Continence and Women's Health Physiotherapist (APA).

We recommend that even if you have attended a class, you and your partner should review the instruction videos below to reinforce what you learnt.

1. Labour electrode placement

2. Stage 1 of Labour - Contractions

Preview or print step by step instructions - PDF

3. Stage 2 of Labour - Pushing

4. After birth pain management